Decreased bone density - Hormonal Wellness Center

What is Decreased Bone Density?

Decreased bone density, also known as osteopenia, is a condition where bones become thinner and weaker than normal. This makes them more fragile and susceptible to fractures. Understanding osteopenia is the first step towards protecting your bone health.

What causes decreased bone density?

Several factors contribute to decreased bone density:

• Aging: As we age, our bodies produce less bone-building material.
• Genetics: Family history of osteoporosis or low bone density increases risk.
• Hormonal Changes: Menopause and other hormonal shifts impact bone density.
• Diet: A diet lacking in calcium and vitamin D weakens bones.
• Lifestyle: Sedentary lifestyle, lack of weight-bearing exercise, and smoking increase risk.
• Medical Conditions: Certain medical conditions, such as hyperthyroidism, rheumatoid arthritis, and celiac disease, can affect bone density.

How is decreased bone density diagnosed?

Decreased bone density often has no noticeable symptoms in early stages. Regular screenings, especially as we age, are important. A bone density scan (DEXA scan) measures bone mineral content to assess bone density.

What can be done about decreased bone density?

Many strategies can help slow or reverse the effects of decreased bone density:

• Diet: Consume a calcium and vitamin D-rich diet, including leafy greens and dairy products.
• Exercise: Engage in regular weight-bearing exercises like walking, jogging, and weight training.
• Medication: A doctor may prescribe medications to help slow bone loss and increase bone density.
• Lifestyle Changes: Quit smoking and limit alcohol consumption.

Decreased bone density is manageable. Early detection and proactive steps are crucial for maintaining strong, healthy bones. Consult your doctor to discuss a plan for your bone health and consider scheduling a bone density scan.